Bag Hard
can i take creatine ?
i work out in my base ment by hitting the punching bag hard and i use my ablounge and i run for like an hour work out a day can i take creatine and still build muscle?
no, do not take creatine. it will be useless for you unless you start lifting weights. all you do is cardio, so you will not build any muscle that way. creatine does not build muscle by itself, you have to work out hard. creatine allows you to do that and gives you the best results from it. creatine would be a waste of your money. if you want to start lifting weights send me an email and ill help you with a routine.
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